Ant Morgan

Ant Morgan

Our 360-Degree Approach: 1:1 Body Coach Packages

We believe that true health is holistic. To deliver our 360-degree programs, we work closely with Ant Morgan Health, a clinical health and fitness coach and renowned Pelvic Floor Expert. Ant provides professional guidance for those seeking to manage weight loss and can assist in the design of bespoke personal fitness plans tailored to your unique physiology and goals.

Through this partnership, Skin & Laser Clinic Duleek integrates expert nutritional advice and fitness coaching with our advanced clinical technologies. This synergy allows us to address complex issues such as "leaky gut," metabolic health, and physical conditioning, ensuring your external results are supported by internal vitality.

Available Coaching Programs

1. The Foundation Programme (Entry Level)

Best for:
Postpartum clients, early pelvic floor issues, prevention, beginners, and confidence rebuilding.

Includes:

  • Free initial consultation

  • 1 × Initial pelvic floor assessment with Ant

  • 1 × Personalised home pelvic floor performance exercise plan (video-based)

  • 1 × Nutrition guidance session (or PDF plan)

Duration: 8  / 12 weeks
Positioning: “Build strength, control, and confidence from the inside out.”

2. The Strength & Control Programme (Mid-Tier)

Best for:
Women postpartum, perimenopause/menopause, men with pelvic floor or sexual health goals, incontinence, and athletes.

Includes:

  • Free initial Consultation

  • 2 × Pelvic floor/performance sessions with Ant

  • Personalised pelvic floor + functional movement programme (home video guided)

  • 1 × Nutrition consult, habit transformation programme + follow-up plan

  • Online Support

  • Progress review at midpoint

Duration: 8–12 weeks
Positioning: “Targeted pelvic floor performance, strength, and real-life function.”

3. The Total Pelvic Performance Programme (Premium)

Best for:
Serious rehab, post-baby recovery, menopause support, sexual health, athletes, or anyone who wants full support.

Includes:

  • Free initial consultation

  • 3–4 × 1:1 sessions with Ant (assessment + progress + refinement)

  • Fully personalised pelvic floor & performance programme (video-guided at home)

  • 2 × Nutrition sessions (initial + review)

  • Ongoing check-ins + progress tracking

  • Online Support

  • Online Programme design (workouts/rehab)

  • Priority booking

Duration: 12 weeks
Positioning: “A complete, expert-led pelvic floor and performance transformation.”

4. The Postpartum Reset Programme (Specialised)

Best for:
Postnatal clients specifically.

Includes:

  • Free Initial Consultation

  • 2 × Postpartum pelvic floor rehab sessions with Ant

  • Safe return-to-movement programme (video-based)

  • 1 × Nutrition session focused on recovery & energy

  • Progress check before discharge

Positioning:
“Recover, rebuild, and reconnect with your body after birth.”

5. The Men’s Pelvic Performance Programme

Best for:
Men’s pelvic floor health, performance, continence, sexual health, and recovery.

Includes:

  • Free Initial Consultation

  • 2 × Pelvic floor performance sessions with Ant

  • Home programme for strength, control, and performance

  • Nutrition guidance & habit transformation Programme(optional add-on)

  • Online Workout Programme through app (optional add-on)

  • Online support

Positioning:
“Strength, control, confidence, and performance, from the inside out.”